A Nutrient-Rich Snack

Macadamia nuts are not only delicious but also packed with essential nutrients that make them a perfect addition to a healthy diet. Known for their buttery flavor and smooth texture, macadamia nuts offer a wealth of health benefits, from supporting heart health to boosting skin and bone health. High in monounsaturated fats and low in sugar, they are a heart-healthy choice that can be enjoyed as a snack or incorporated into various recipes. 

Macadamia Nuts Nutritional Values

A one-ounce (about 10-12 pieces) serving of macadamia nuts contains:

  • Calories: 204
  • Protein: 2.24g
  • Total Fat: 21.5g
    • Monounsaturated Fat: 17.3g
    • Polyunsaturated Fat: 0.4g
    • Saturated Fat: 2.9g
  • Carbohydrates: 3.9g
    • Dietary Fiber: 2.44g
    • Sugars: 1.3g
  • Sodium: 1.42mg
  • Vitamin E: 0.5mg
  • Manganese: 1.0mg
  • Thiamine (Vitamin B1): 0.14mg
  • Copper: 0.2mg